I understand and know what it’s like.. And that’s why I made these programs for YOU!

If you are ready to take the steps to feeling your best self and finally finding freedom in the limiting beliefs that are holding you back, then keep reading...

Over our time working together I will help you

• Boost your energy levels and get rid of that 3pm crash, getting you back to your energized, vibrant self!

• Improve digestion and gut health - The KEY to overall health

• Incorporate healthy, whole foods in a way that works for YOU

• Remove all the noise and confusing/conflicting dietary information and figure out once and for all what foods, supplements and lifestyle modifications work for you

• Let go of stress and begin to rewire your nervous system, implementing effective stress management techniques to feel calm, grounded and overall resilient

• Feel empowered and confident knowing you are taking the steps to support your body

• Overall, take control of your health and understand the root causes of imbalances in the body

JUMPSTART

1-MONTH PROGRAM

For those who are looking for support but are hesitant to commit to a longer period, however, still looking for change and some restoration. This 1 MONTH PROGRAM is for you!

What’s included:

• 2 x Private Coaching Sessions with Rachel over the course of 4 weeks (40 minute sessions in person or over zoom)

• A Daily Tracker that keeps you on the right track towards your goals  

• Completion of a Functional Timeline that provides useful information in regards to your background, beliefs, symptoms, etc.

• Educational Material, skills and tools to support you in your journey!

• Recommended Supplements, Nutrition and Training protocols based off of your individual needs.

• 15% off Quicksilver Scientific Protocols (www.quicksilverscientific.com)

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Options for discounted ongoing support after the completion of your initial 3-month program.

ALL IN

3-MONTH PROGRAM

For those who are ready to take control of their health once and for all and who desire the support of a longer time period in order to see transformational results.

What’s included:

• 4 x Private Coaching Sessions with Rachel over the course of 4 weeks (40 minute sessions in person or over zoom)

• An Accountability Tracker that keeps you on the right track towards your goals  

• Completion of a Functional Timeline that provides useful information in regards to your background, beliefs, symptoms, etc.

• Educational Material, skills and tools to support you in your journey!

• Recommended Supplements, Nutrition and Training protocols based off of your individual needs.

• 15% off Quicksilver Scientific Protocols (www.quicksilverscientific.com)

———

Options for discounted ongoing support packages after the completion of your initial 3-month program.

TOGETHER

6-WEEK PROGRAM

For those looking to be apart of a community of other women struggling with similar symptoms, looking to advance their overall health, and connect, this 6-week program is for YOU!!

What’s included:

• 2 x Individual Coaching sessions with Rachel over the course of 6 weeks

• 2 x Group Coaching Sessions with Rachel over the course of 6 weeks

• An Accountability Tracker that keeps you on the right track towards your goals  

• Completion of a Functional Timeline that provides useful information in regards to your background, beliefs, symptoms, etc.

• Connection, Community and Fellowship with other individuals

• Educational Material, skills and tools to support you in your journey!

• Recommended Supplements, Nutrition and Training protocols based off of your individual needs.

• 15% off Quicksilver Scientific Protocols (www.quicksilverscientific.com)

———

Options for discounted ongoing support packages after the completion of your initial 4-month program.

The minimum number of people to join is 3+.